Posts in Product Reviews
My Secret Weapon On Pushing Past A Running Plateau

Are you happy with how you are ending the new year regarding your body and your training? Maybe you do feel like you are eating well and training hard, BUT are still struggling with a plateau.

Do you struggle with weird stomach issue during or after a run? Do you want more energy during the day? Do you want to improve your training and your racing with one simple step?!  

I want to share with you a SECRET WEAPON!

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LEGEND Compression Wear Review

I AM A RUN COACH THAT IS PASSIONATE ABOUT TEACHING PEOPLE HOW TO TRAINING SMARTER NOT HARDER! THAT SMARTER PIECE IS ESPECIALLY FOR THOSE OF US WHO HAVE LIMITED TIME, SO IT IS IMPORTANT FOR YOU TO BE HOOKED UP WITH THE RIGHT STRENGTH TRAINING, WORKOUTS PRODUCTS, FOOD AND NUTRITION TO MAXIMIZE THAT SMALL TIME!

Recently I have done a lot of product reviews, because I am all about hooking you guys up with the best stuff to enhance your training in powerful ways! And todays product is COMPRESSION SOCKS!!

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JUST THRIVE Probiotic Review

PROBIOTICS. Before we get into the details about what probiotics are, think of one person you know that can eat whatever they want and never gain a pound. Do you have a person in mind? Okay now, most people would say they have a “high metabolism,” but that is actually a misguided term. What they actually have is a healthy gut.

To learn more about how to have a healthy gut with probiotics, and how you can easy hurt or enhance their effectiveness, read the blog! 

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Why I Do Not Eat Breakfast

As a runner, run coach, and run coach mentor, I am always on the hunt for super effective strategies that benefit me and other runners! Some people may call me a skeptic, but I always want to know the WHY behind the WHAT. Once I understand the WHY, if I feel strong enough about it I am usually willing to give it a try!

The last 3 months, I have not eaten breakfast! This might sound kind of crazy and backwards, but I have never felt to focused, so energized, and so healthy in my life! And I KNOW this is all because of intermittent fasting!

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