I am going to share with you my 5-MINUTE CORE EXERCISES FOR RUNNERS routine to help you get the flat abs you’ve always wanted!
These are my top 10 core moves, each done for 30 seconds. These exercises will help you become a leaner, stronger, and faster runner by working the large and small muscles in your core. No matter where you are at in your running, just beginning or have had several years under you belt, everyone can benefit from this routine! I will explain 3 levels of intensity that you can work through – beginner, intermediate, and advanced – so start where you feel most comfortable, and let the fun begin!Read More