TOTAL body Kettle bell Shred

This workout will typically be completed with an easy run.

Dynamic Warm-up

  1. Forward Lunge (add side twist toward front leg)
  2. Diagonal Forward Lunge
  3. Lateral Lunge
  4. Diagonal Backwards Lunge
  5. Backwards Lunge

30-60 minute Easy Run: Slow, comfortable miles that make up 50-75% of your weekly mileage. Easy runs help make your aerobic system stronger, which is the system your body uses for up to 99% of your race. (Anaerobic is used for the remainder.)

To put it simply, you inhale, your body’s aerobic system uses that oxygen to power your muscles, and you exhale. The stronger your aerobic system, the better your body uses oxygen to power your muscles, and the stronger you become!

Contrary to belief, running your easy runs fast will NOT make you faster. It will actually diminish your aerobic development, increasing your chances of overtraining and injury. To get fast, you must run slow!! 

Total Body Kettle-bell Workout:

  1. Kettlebell Push Press
  2. Kettlebell Halo
  3. Kettlebell row
  4. Kettlebell Overhead Press
  5. Kettlebell Clean and press
  6. Kettlebell Windmill
  7. Kettlebell Clean 
  8. Kettlebell Goblet Squat
  9. Kettlebell Plie Squat