"I ran my PR 5K by 1 minute!!! I have learned so much about food during these weeks, and have really enjoyed it. I LOVE food and sweets and it's been fun to learn how to still enjoy all of these things with more self control and knowing what I'm consuming.

I also really enjoy the workouts and feel so much stronger and more confident in my body! I am so thankful for your coaching Jasmin and all of your encouragement! It's been awesome!!" -Grace 

"Huge win! My swimsuit actually was too big when I put it on and had to wear a smaller size as well as the cover up I couldn't wear a month ago now fits!! πŸ™ŒπŸΌπŸ™ŒπŸΌπŸ™ŒπŸΌπŸ™ŒπŸΌπŸ™ŒπŸΌ" -Jamie, Proverbs 31 Welness

"Carb-Cycling has been a game changer in my health. By following Coach Jasmin's plan I am more energetic, healthier and have improved my run times. I enjoy waking to her enthusiastic work out videos and appreciate the daily encouragement to make this a lasting life change. The workouts are designed to be flexible with my schedule and abilities and can be altered to fit weekly changes. I feel better, have more energy and my hairdresser even said my hair has more body and I agree. Thumbs up for carb-cycling!" -Karen

"I felt that if I really wanted to reach my goal, Jasmin was someone I needed help from. There was so much that I was doing to stop fat loss it was incredible. She gave me the best health advice I have ever received and after being implemented for only a short amount of time I have made HUGE progress towards my goal! She continues breaking down every aspect of my fitness (even to the proper pace I should run slow miles) and making very positive insights to help me succeed. In my life, I have never felt more confident that I WILL meet my goals once and for all. I am 6 pounds lighter than I was 3 weeks ago, and I am so much healthier than I was even at the 146 lbs in 2013. Today I put on a pair of pants I bought 2.5 years ago that were just a bit too tight at my lowest weight and I have kept all these years because never got the opportunity to wear them and my dream to lose weight has never faded. Trusting in Jasmin and her methods and joining her program is the best investment I have ever made in myself and I know she can help anyone if she can help me."

-Melissa Seedorf, University of Michigan Engineer

Jas is one of the most personable and willing coaches you can have. She is always just a text away and is willing to do whatever it takes to help you succeed.

-Naomi Stafford, Radiance Photography