Dynamic Lunge Warm up + Form DRills

Be sure to complete form drills and dynamic warm up before your intervals. 

 

Dynamic Warm-up

  1. Forward Lunge (add side twist toward front leg)
  2. Diagonal Forward Lunge
  3. Lateral Lunge
  4. Diagonal Backwards Lunge
  5. Backwards Lunge

 

 

Form Drills:

  1. Low Skips -  up to 75 meters
  2. High Skips - up to 75 meters
  3. A March/Skip Drill – up to 75 meters
  4. B March/Skip Drill – up to 75 meters
  5. Fast leg left and right – up to 100 meters
  6. High Knees – up to 100 meters
  7. Karaoke – up to 75 meters